top of page

Somatic Experiencing Therapy SE

 A therapeutic approach that honors the interconnectedness of mind, body, and spirit, guiding individuals.  Somatic Experiencing is not just a talk therapy; it's an experiential process that engages the body's innate capacity to heal.

Wellness Coach

Whether you're navigating past trauma, seeking relief from chronic pain, or simply yearning for greater self-awareness and inner peace, Somatic Experiencing Services at R&R Healing Co. offers a personalized and holistic approach to healing and transformation. Take the first step towards a brighter, more vibrant future – book your session with us today.

  • Somatic Experiencing is a therapeutic approach focused on resolving trauma by restoring the body's natural capacity for self-regulation and healing through gentle exploration of bodily sensations and impulses.

  • Transforming Touch, also known as Transforming the Experience-Based Brain, is a method that utilizes touch and movement to facilitate neuroplasticity, fostering positive changes in brain function and emotional regulation through experiential learning.

  • Somatic Resiliency and Regulation is a holistic framework aimed at enhancing resilience and emotional regulation by integrating somatic (bodily) awareness, regulation techniques, and trauma-informed practices to support individuals in navigating life's challenges.

  • Havening is a psychosensory therapy that incorporates gentle touch, visualization, and distraction techniques to disrupt and replace traumatic memories with feelings of safety and calm, promoting emotional healing and resilience.

  1. Explore Sensations: Expect to embark on a journey of self-discovery where you'll learn to tune into the subtle sensations of your body through exercises designed to increase awareness of physical sensations, helping you recognize patterns of tension, relaxation, and emotional arousal.

  2. Release Stored Trauma: Processing unresolved trauma stored in the body. Through gentle exploration and titration – breaking down overwhelming experiences into manageable parts – clients can gradually release stored tension and trauma, fostering healing on a deep, cellular level.

  3. Restore Nervous System Regulation: Chronic stress and unresolved trauma can dysregulate the nervous system, leading to a range of physical and emotional symptoms. Somatic Experience Therapy incorporates techniques such as breathwork, grounding exercises, and gentle movement to help regulate the nervous system, promoting a sense of calm, safety, and resilience.

  4. Integrate Touch and No-Touch Approaches: Depending on individual preferences and therapeutic goals, touch can be used mindfully and respectfully to facilitate connection, safety, and the release of stored tension. However, we fully respect and accommodate clients who prefer a no-touch approach, ensuring that therapeutic boundaries are always honored and respected.

bottom of page