An ancient healing art that involves applying pressure to specific points on the body, usually with the fingers, palms, or elbows, to stimulate the body's natural healing abilities.

 

 

 

Benefits:
Relieves tension and stress.

Alleviates pain, such as headaches, neck pain, and back pain.

Promotes relaxation and improves sleep.

Enhances circulation and aids in the removal of toxins from the body.

Can help in managing nausea and vomiting, such as in chemotherapy patients.

A complementary therapy that involves applying pressure to specific points on the feet, hands, or ears, which correspond to different organs and systems in the body, to promote balance and relaxation.

 

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Benefits:
Relieves tension and promotes relaxation.

Improves circulation and aids in the elimination of toxins.

Alleviates pain and discomfort associated with various conditions, such as migraines, plantar fasciitis, and digestive issues.

Helps in reducing stress and anxiety levels.

Supports overall well-being and enhances energy levels.

 A traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow, balance the body's energy (Qi), and promote healing.

 

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Benefits:
Reduces chronic pain, including arthritis, migraines, and menstrual cramps.

Helps in managing stress, anxiety, and depression.
Improves immune function and enhances overall well-being.

Assists in treating insomnia and promoting better sleep.

Supports digestive health and aids in weight loss.

Also known as Tui Na Combines principles from acupuncture and Chinese massage techniques to stimulate acupoints and meridians through massage and manipulation of soft tissues.

 

 

 

Benefits:
Relieves muscle tension and stiffness.

Improves circulation and promotes the flow of Qi (energy) in the body.

Helps in managing pain and discomfort associated with injuries or chronic conditions.

Enhances flexibility and range of motion.

Supports relaxation and reduces stress levels.